A Minute to Smile

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Smile lots and you will draw people to you. Stress can really show up in our faces.

Just Stop for a Minute and Smile - Chocolate Bar, 7g

Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling. When you smile, there is a measurable reduction in your blood pressure.

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Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading.

Then smile for a minute and take another reading while still smiling. Do you notice a difference?

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good.

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A Speech for Young School Children on Smile!

Smiling is a natural drug. The muscles we use to smile lift the face, making a person appear younger.

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Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently. Smiling not only can relax your body, it also has the power to slow your heart rate, reduce blood pressure, and decrease your chances of heart disease.

เที่ยวนี้..เกือบแย่แล้ว Minute of Smile

Most of us are hesitant to approach someone who is frowning, but we are naturally drawn to those who smile-- we want to know them and why they radiate happiness. Smiling can diminish negativity--revitalizing and boosting your productivity.

Studies have proved that a few minutes of smiling and laughter motivates people to work harder and can even enhance creativity. People who smile appear more youthful. The muscles we use to smile lift our faces--no need for a face-lift, just smile more.

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The added bonus is that when you smile, you are more attractive to others. When we smile at others, we exude confidence. Studies have even found that those who smile frequently make more money in tips like my barista this morning , are much more likely to receive a raise, and more likely to move up the ladder compared with their far-too-often frowning, grumpy peers.

Studies have proved that smiling is an extremely effective leadership tool.

Just stop for a minute and smile

Co-workers and employees are much more receptive to leaders who smile--begin and end a request with a congenial smile. Too much stress in life can cause myriad problems, including obesity, asthma, headaches, Alzheimer's disease, and even premature death. Smiling reduces stress and cuts your risk of these stress-related risks.

Smile more to ward off colds and stay healthy. The release of your feel-good neurotransmitters that come from a real, to-your-eyes smile acts as a natural painkiller. Studies have proved that you can add up to seven more years to your life by smiling often.


  • Smiling can trick your brain into happiness — and boost your health.
  • Smile Quotes.
  • Top 10 Reasons You Should Smile Every Day!

Who doesn't want that?

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