The Sexy Vegan Kitchen: Culinary Adventures In Love & Sex

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It makes sense that the ancient yogis and even us modern yogis work in a way to relinquish our desires and not be attached by them because desires are — when it comes down to it — the primary sources of suffering for a human being. Desires are fires that burn with fervor and can never be totally quenched. Contentment has no similarity to desire for the human being.

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So we have to be really careful and not get desire and contentment mixed up. On the contrary, we are pouring more fuel over the fire of dissatisfaction when we do this. To reiterate, the material world will always fail to deliver santosha, and we must cultivate it within ourselves. We reject all the worldly definitions typically given for contentment, and instead take part in the contemplative and meditative practices that will ultimately support our journey to santosha. My Wishlist Sign In Join. Be the first to write a review. Add to Wishlist. Ships in 7 to 10 business days.

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Aimee Hughes

Even the healthiest among us will experience the ills of the aging process, and even children have physical health issues due to the way we Westerners sit in chairs and cars and hover over computers and other devices throughout the day. But in comes yoga, and suddenly we have a tool for reversing tight hips or healing the body from injury.

As all of us age, yoga helps us maintain a body that we can all feel comfortable in well into our older years.

There are actually special classes for expecting women. Nowadays, yoga has been studied and refined to the point that the practice is suitable for every physical body among us.

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We are a planet in need of more awareness, and yoga helps us cultivate that. Most of us know that our environment, and every species in our eco-system is suffering. Aimee Hughes, ND, is a holistic health writer who has been traveling and exploring the world of natural health and wellness, yoga, dance, and travel for the past two decades. Browse Styles Styles Defined. Tuscany Morocco. Browse All Playlists Artists.

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Online classes are not always given the respect they deserve. While they have plenty of differences than in-person classes, they nonetheless offer room for growth. My first experience with yoga did not happen in a studio or group setting. Eventually I started going to a studio, but practicing yoga by myself with a DVD was my first step.

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Since then, I have enjoyed the wide variety of online classes available to explore other yoga styles and teachers. In every yoga class, online or in person, you learn something new. It ranges from the external, such as a pose cued by the instructor, to the internal, such as building self-awareness.

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I have been practicing yoga for nine years, and continue to learn new things from every teacher and class I attend.

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